MEMBERSHIPS

Our programs are geared towards triathletes who want a very hands-on approach in their triathlon training program.

You will enjoy a club atmosphere training in a group environment.

Also having the flexibility of “on-your-own” sessions prescribed by the VTC coaching staff.

OFF-SEASON MEMBERSHIP

$6495Monthly
  • November – March
  • Features Indoor Training
  • Full Membership Cost $250

YEARLY MEMBERSHIP

$5995Monthly
  • Full Year Training
  • Building towards successful season
  • Includes free testing

SEASON MEMBERSHIP

$6495Monthly
  • March – October
  • Features Outdoor Training
  • Full Membership Cost $450

OFF-SEASON MEMBERSHIP

Our off season program is designed to give you the very best start and base training towards the following season. Join us weekly to build your endurance.

  • Structured Training Sessions

  • Performance Test In Each Discipline

  • Base Training Nutrition Advice

  • Strength Training Program

  • Weekly Training Emails

  • Building Strong Base Training (Indoor)

YEARLY MEMBERSHIP

If you are looking to improve your performance by setting a personal best or qualify for a particular event, then this is a great opportunity for you. Get the very best training all year!

  • Annual Training Plan

  • Structured Training Sessions

  • Monthly Performance Testing

  • Strength Training & Mobility Program

  • Training & Racing Nutrition Advice

  • Weekly Training Emails

  • Fun Social Events & Clinics

SEASON MEMBERSHIP

Our season membership is designed to keep you pushing you to new levels throughout the regular season. Join us weekly to build your speed, endurance and power.

  • Structured Training Sessions

  • Performance Test In Each Discipline

  • Training & Racing Nutrition Advice

  • Strength Training Program

  • Weekly Training Emails

  • Outdoor Training & Racing

We will have you pushing forward towards your personal best and top age group performances while having fun.

OFF-SEASON (NOVEMBER – MARCH)

COMPLETE ACCESS TO FULL PROGRAM DETAILS WITH REGISTERED MEMBERSHIP

OPTIONAL – Added sessions throughout the week with coaches

SEASON (MARCH – OCTOBER)

COMPLETE ACCESS TO FULL PROGRAM DETAILS WITH REGISTERED MEMBERSHIP

Also due to race season summer weekends are more variable.

Programs are subject to change due to changes in facility availability and other factors not under the club’s control.

TRAINING PROGRAMS

SWIM PROGRAM

Our swim programs are designed for all levels of swim fitness and experience. We will help you build your swim conditioning with structured sessions in a fun environment. We focus on stroke correction drills, swim endurance, building your overall speed and stroke rate/cadence. Here is a brief outline on what is included:

  • Structured sessions 10-12 week program

  • Build your swim technique and conditioning

  • Improve your speed

  • Swim Fitness Tests

  • Weekly Training Emails

  • Great Social Swim Group

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STRENGTH TRAINING

Limitless Training is an intimate, boutique fitness studio that creates a personalized environment like no other. Their elite trainers and coaches are constantly evolving with the latest training strategies while keeping within our training methodology. They focus on correct execution of movement and the importance of a balanced healthy lifestyle through our high quality personal training and specialized functional classes. They want to maximize your results by unleashing your inner athletic abilities and provide a professional training environment for you to achieve any triathlon strength goal.

  • Discounted rates for VTC members

  • Build your strength and conditioning

  • Athletic Strength Training

  • Indoor Cycling Specific Classes

  • Great Social Gym Group

ONLINE COACHING

If you are looking to improve your performance by setting a personal best or qualify for a particular event, then this is a great opportunity for you. Our coaching team will work with you to create a personalized program specifically towards your goals. Your program will include a detailed custom annual training plan, with recommended races included within your schedule. Additional layout information for each key session and performance testing to monitor your progression. VTC is a highly motivated club, with experienced coaches, who want to see you achieve your best.

STANDARD

$149Monthly
  • 3-6 Month Commitment
  • Features Indoor Training
  • Full Membership Cost $250

PERFORMANCE

$199Monthly
  • 3-6 Month Commitment
  • Building towards successful season
  • Includes free testing

PLATINUM

$249Monthly
  • 3-6 Month Commitment
  • Features Outdoor Training
  • Full Membership Cost $450
  • Annual Training Program

  • Resistance Training Program

  • Monthly Performance Testing

  • Establish Power / Heart Rate Zones

  • Race Preparation and Strategy

  • Annual Training Program

  • Performance Nutrition

  • Intermediate Resistance Training

  • Monthly Performance Testing

  • Establish Power / Heart Rate Zones

  • Race Preparation and Strategy

  • Monthly Video Conference (If needed)

  • Annual Training Program

  • Platinum Nutrition

  • Advanced Resistance Training

  • Monthly Performance Testing

  • Establish Power / Heart Rate Zones

  • Race Preparation and Strategy

  • Monthly Video Conference (If needed)

  • Advanced Resistance Training

FITNESS TESTING

LACTATE TESTING

Lactate threshold testing enables you to establish your training zones with a greater degree of accuracy than a typical FTP test. If you use a power meter and are serious about making your training as accurate as possible, then you should consider a blood lactate test.

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VIDEO SWIM ANALYSIS

A video swim analysis is a valuable tool for improving your stroke. It can showcase flaws in technique that may be holding back your speed and efficiency.

An underwater front view as the swimmer moves toward the camera
An underwater moving side view from the fingers to the toes, following the swimmer as they swim
An above-the-water view in a side-on position, following the swimmer

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